Jillian michaels 30 day shred level 2 calories burned

I hate, hate, hate the plank pose movements! Which I had to do again and again, no pause, no time to catch my breath! And then all that jumpingвЂ¦yeah, level 2 was hard! 30 Day Shred Level 3 I was more confident about it and got used to Jillian Michaels style so I was eager to find out whatвЂ™s waiting for me next. In the beginning of level 2 my body was already much more fit that in the very beginning. You do this circle 3 times and there you go, 18 minutes of workout! Then you add a couple of minutes for a warmup and cooling down and there you go! 30 Day Shred Level 2 You start with 3 minutes of strength, then you do 2 minutes of cardio and you finish by 1 minute of ABS. And then it was time for level 2.Д«y the way, all the levels have a very clear structure. It did get better though, day 5 I was already OK with it and around day 9 it got very OK for me. I thought about quitting several times but my pride didnвЂ™t let me. Let me say that I started with Nathalie and finished with Anita and even so, I was out of breath, I couldnвЂ™t do it anymore, I had to catch my breath several times and I was just TIRED. Jillian offers us follow the easier version of exercises with Anita or the harder one with Nathalie. Easy!вЂќ Yeah, I was as confident right until I actually started doing it. вЂњ20 minutes of jumping around? Pff, I can do it. Well, in the reality itвЂ™s not as easy as it sounds. Then 1 day of rest and you go on with level 3! In the end, you look at yourself in the mirror and you love the new self.

Then you get to rest for 1 day, then you start with level 2, which youвЂ™ll be doing for another 10 days. On day 1 you start with level 1, you continue doing it for 10 days, every day. So basically it works like this: you buy a DVD, there you will find workouts for 3 different levels. Follow JillianвЂ™s program for 30 days and you will see amazing results!

ThereвЂ™s also a brief warm-up session and a cool down stretch. Each level contains a 20-minute workout based on JillianвЂ™s exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. Jillian Michaels, winning trainer on NBCвЂ™s The Biggest Loser, helps you lose big вЂ“ up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. This is probably the most known program and as the name says, in 30 days your body will be shredded!

On the internet, when I read reviews, I understood that the best way to start was with 30 Day Shred. I had to try it! Even though back at the time, I didnвЂ™t like home fitness at all, I had to try it! So many people were going completely crazy about the workouts, people either loved it or hated it and that meant that I couldnвЂ™t stay aside. I also had no idea that home fitness might be so effective! I found out about her on some forum where I accidentally read some stuff about her. I donвЂ™t live in the USA, so I had no idea about existence of The Biggest Loser or Jillian Michaels.

Jillian michaels 30 day shred level 2 calories burned